I can help you shift that stubborn body fat by providing you with a unique training program, tailored to your individual needs that’s both sensible and effective.
During your initial assessment, we will take time to focus on your motivations and goals. Assessing your flexibility and range of movement in conjunction with body composition analysis. This will help us devise a plan for you to achieve success.
Your training program will include a mix of high energy, calorie burning, metabolism boosting weight loss workouts, supported by nutrition advice and planning that is right for you.
I will ensure you are fat burning both during and after our sessions as we raise your metabolic rate and build lean muscle. A balance of interval cardio exercise and resistance training provide the basis for weight loss and body toning.
What physical activities support weight loss?
Many types of physical activity can support weight loss by increasing the calories you burn. The amount of weight you can expect to lose may vary depending on your age, diet, and starting weight.
- Walking can be a convenient way for many beginners to exercise without feeling overwhelmed or needing to purchase equipment. It’s also a lower-impact exercise, meaning it’s less likely to stress your joints.
- Jogging and running which although they seem similar, are different. A jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h).
- Cycling is a non-weight-bearing and low impact exercise, so it won’t place much stress on your joints.
- Weight training can help build strength and promote muscle growth, raising your resting metabolic rate (RMR), or how many calories your body burns at rest.
- High Intensity Interval Training (HIIT) is a broad term for short bursts of intense exercise that alternate with recovery periods.
- Swimming is low impact, meaning it’s easier on your joints. This makes it a great option for people with injuries or joint pain.
- Yoga while not commonly considered a weight loss exercise burns a fair amount of calories and offers other additional health benefits.
- Pilates may not burn as many calories as aerobic exercises like running but many people find it enjoyable, which makes it easier to stay committed to over time.
Get in touch if you would like to find out more about a unique weight loss training program tailored just for you.
