The best way forward with your exercise is to have a structured plan for the week with your exercise slots all scheduled – right? Well yes … and no.  Ok, mostly yes – if you don’t have some sort of plan, we all know what can happen.   You...

Whether you have previously been a regular exerciser or not, why not take the opportunity to look after yourself during this important time, by training one to one with a specialist in exercise and pregnancy? According to the nhs.uk site, the more active and fit you are...

The desires, goals and aspirations that we have as we move through life so often rely on having a body which is fit for purpose. As a Functional Ageing Specialist, I can help you exercise safely and effectively so you are fit for the life you want...

I can help you shift that stubborn body fat by providing you with a unique training program, tailored to your individual needs that’s both sensible and effective. During your initial assessment, we will take time to focus on your motivations and goals. Assessing your flexibility and range...

Core Conditioning is excellent for sportspeople or those wanting to prevent lower back pain. It’s perfect for anyone looking to improve their posture, reduce the risk of injury and build a strong, stable core. With core conditioning we focus most of our time on exercises for the...